「お試しか」で澤部がダイエット成功したtrfダンササイズDVDってどうなの？
タカアンドトシの「お試しかっ」という番組で
「trfダイエット」を実践していましたね。
「trfダイエット」ってなんだ？って思ったら
trfのヒット曲に合わせて、エクササイズをするDVDのことです。
ハライチの澤部さんが
ダイエットするため、試したのが「trfイージードゥダンササイズ」
90年代にメガヒットを飛ばしたtrf。
この時代を知っている人なら、誰でもしっている
曲に合わせて、ダンサーのSAM、ETSU、CHIHARUの３人が
インストラクターとして、エクササイズを指導します。
曲もヒットしましたが、このエクササイズDVDも
大ヒットとなりました。
ダイエットエクササイズのDVDというと
オリジナルの曲に合わせて、エクササイズをするものが
大半ですよね。
けれどtrfイージードゥダンササイズは、trfのヒット曲に
合わせるので、飽きずに楽しみながらできることが
ヒットの要因とされています。
ただし、このエクササイズは
実際のtrfの曲の振り付けとは違うんですよね。
あれはプロのダンサーじゃないと
難しい動きもあるので、エクササイズ要素の強い
動きにアレンジされています。
楽しめるのはいいけど、効果はあるのかどうかが
気になるところですよね。
ネット上の口コミや体験記によると
全身が引き締まった、１ヶ月で３キロやせた、と
なかなかの効果があるようですね。
１曲通して、動くわけですから
ある程度のカロリー消費になります。
ダンス要素も強いので、ストレス解消にもなって
心もカラダもリフレッシュできますよね。
「お試しか」では澤部さんが１週間で5.3kgも
減らせたということが、何よりも証拠になってますね。
DVDセットを買うと１万円くらいするので
ちょっと試してみよう、って人にはハードル高いかと思います。
DVDつきムックの普及版なら安いので、気になった方はどうぞ。
TRF イージー・ドゥ・ダンササイズ DVD BOOK ESSENCE (宝島社DVD BOOKシリーズ)
年末年始のお正月太り撃退に
ぜひ、チャレンジしてみませんか？
私もやってみようかな。
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